Reset, Nourish, Burn, 9781761345937
Paperback
Reset your mindset, nourish your body, burn fat, reclaim your health.
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Reset, Nourish, Burn

the 3 dietitian-backed principles for lasting weight control

$32.00

  • Paperback

    256 pages

  • Release Date

    3 September 2024

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Summary

Reset, Nourish, Burn: Your Guide to Lasting Weight Loss and Vitality

Do you dream of taking charge of your weight once and for all?

Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things:

  • Reset your mindset around ‘dieting’ and change your relationship to food.<…

Book Details

ISBN-13:9781761345937
ISBN-10:1761345931
Author:Leanne Ward, Susie Burrell
Publisher:Penguin Random House Australia
Imprint:Penguin Random House Australia
Format:Paperback
Number of Pages:256
Release Date:3 September 2024
Weight:380g
Dimensions:250mm x 200mm
About The Author

Leanne Ward

Susie Burrell (Author)

As one of Australia’s leading dietitians, Susie Burrell is known for her extensive knowledge of food, eating behaviour and weight control. Holding Honours degrees in both Nutrition & Dietetics and in Psychology, plus a Master’s of Coaching Psychology, Susie specialises in weight control for women during perimenopause and fuelling for top executive performance. Susie is one half of Australia’s number one nutrition podcast, The Nutrition Couch. Over her career, Susie has worked as a paediatric dietitian at The Children’s Hospital at Westmead, as a sports dietitian with several elite sporting teams including the Parramatta Eels, St George Illawarra Dragons and Sydney University Sport, and for 12 years was the resident dietitian with Channel 7’s Sunrise. As mum to twin boys, Gus and Harry, Susie is kept busy retrieving their rugby and soccer balls and building Lego houses.

Leanne Ward (Author)

Globally recognised dietitian and nutritionist Leanne Ward has over a decade of experience in the nutrition industry. With a background in clinical dietetics, she brings specialist expertise in the areas of fat loss for women, emotional and non-hungry eating, hormone health and digestive health. As The Fitness Dietitian, Leanne has over 700,000 followers online and runs two multinational businesses, the Lean Gut Mind Method Coaching Program and the Leanne Ward Nutrition Virtual Clinic, to help people access experienced and accredited dietitians from anywhere in the world. As the other half of The Nutrition Couch and host of her own Leanne Ward Nutrition podcast, Leanne’s shows boast a combined total of over 7 million downloads. She is also a busy mum to two young girls, Mia and Matilda, and loves her daily coffee habit, regular gym sessions and exploring new places when she can.

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