$39.16
- Paperback
216 pages
- Release Date
14 September 2021
Summary
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop…
Book Details
| ISBN-13: | 9781928055778 |
|---|---|
| ISBN-10: | 192805577X |
| Author: | Laura Khoudari |
| Publisher: | Wonderwell |
| Imprint: | LifeTree Media Ltd |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 14 September 2021 |
| Weight: | 330g |
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Laura Khoudari
Laura Khoudari is a certified trauma practitioner and personal trainer passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she is currently pursuing her Master’s of Counseling for Mental Health and Wellness at New York University. She lives in New York City with her family and two cats.
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