Simple Exercises to Stimulate the Vagus Nerve
An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
$28.00
- Paperback
320 pages
- Release Date
20 June 2023
Summary
Control your stress response through vagus nerve stimulation
- Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders
- Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body
- Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for…
Book Details
| ISBN-13: | 9781644116296 |
|---|---|
| ISBN-10: | 1644116294 |
| Author: | Lars Lienhard, Ulla Schmid-Fetzer, Dr. Eric Cobb |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 320 |
| Edition: | 2nd |
| Release Date: | 20 June 2023 |
| Weight: | 610g |
| Dimensions: | 240mm x 170mm x 20mm |
About The Author
Lars Lienhard
Lars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. He has been applying his neurocentric approach–based on the work of Dr. Eric Cobb–to athletics training since 2010.
Ulla Schmid-Fetzer, former dance performance athlete and author of the world’s first book on neurocentric training, is one of the few certified neuroathletics trainers in Europe. She trains athletes at all stages of their careers, from beginning talents to world champions.
Dr. Eric Cobb, founder of Z-Health Performance Solutions–with more than 3,000 certified Z-Health trainers across the globe–is one of the world’s leading experts in innovative, neurologically focused rehabilitation and sports performance programs. He is working to establish neurocentric training and therapy in hospitals, gyms, and sports centers around the world.
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