Anxiety is a Worry
Understanding and Managing Anxiety
$42.09
- Paperback
352 pages
- Release Date
1 September 2024
Summary
We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?
Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing you…
Book Details
| ISBN-13: | 9781776890255 |
|---|---|
| ISBN-10: | 1776890256 |
| Author: | Lance Burdett |
| Publisher: | David Bateman Ltd |
| Imprint: | David Bateman Ltd |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 1 September 2024 |
| Weight: | 724g |
| Dimensions: | 36mm x 219mm x 151mm |
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About The Author
Lance Burdett
Lance Burdett spent 22 years with New Zealand Police, where he worked as a crisis negotiator specialising in suicide intervention and predicting violent behaviour. Upon leaving the police, he established WARN International, a company that focuses on resilience, communication, personal safety and wellness training. Lance is also the bestselling author of Dark Side of the Brain: Adapting to Adversity, an in-depth look at depression, suicide and the impact of negative emotions, and Behind the Tape: Life on the Police Frontline, an inside look at his time as New Zealand’s top police crisis negotiator.
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