Strength Training for Beginners

“Strength Training for Beginners lays out the fundamental fitness principles for success without overwhelming the reader with confusing small details that are nonessential for beginners. The 12-week program is a great, progressive introduction to strength training and suitable for someone of any fitness level to start with.” –Derek Charlebois, CEO of PR-BREAKER, prbreaker.com“A foundation for fitness success. Kyle delivers a concise and easy-to-follow road map for the elementary stages of exercise and nutrition. With an ideal balance of research-backed recommendations and real-world experience, I have no doubt you will find the contents of this book as a catalyst to achieving your fitness goals!” –Blake Franklin, Doctor of Physical Therapy“Building upon the success of his previous books, Bodybuilding for Beginners and Beginners Guide to Weightlifting, Kyle Hunt has created a resource that’s packed with information and presented in a way that’s easy to understand. Strength Training for Beginners is a perfect book for anyone looking to get stronger!” –Steven Archer, Owner and Strength and Conditioning Coach at BIG Powerlifting Club

KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.