The Codependency Workbook
simple practices for developing and maintaining your independence
$28.23
- Paperback
182 pages
- Release Date
4 May 2020
Summary
Break Free: The Codependency Workbook for Recovery
Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self and your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.
Based in cognitive behavioral therapy (CBT), these practical exercises are de…
Book Details
| ISBN-13: | 9781646114313 |
|---|---|
| ISBN-10: | 1646114310 |
| Author: | Krystal Mazzola M.Ed, LMFT |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 182 |
| Release Date: | 4 May 2020 |
| Weight: | 626g |
| Dimensions: | 235mm x 192mm x 19mm |
What They're Saying
Critics Review
”[An] excellent workbook for those that are codependent or dealing with codependent people. This book is factual but easy to read. It provides relatable scenarios with questions for you to think about how you can respond.” – Customer Review“The author did an amazing job applying cognitive behavioral therapy to the realm of codependency. I have been working in healthcare for almost 40 years and this book definitely makes my top 10 workbooks list.” – Customer Review“This is a very practical workbook to help you identify and work through your codependency issues. The writing prompts have been very helpful. I would highly recommend this.” – Customer Review
About The Author
Krystal Mazzola M.Ed, LMFT
KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.
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