30-Minute SIBO Cookbook

“As a busy physician, I don’t always have time to go into explicit details on individualized diets for SIBO symptom management. For that I rely on Kristy Regan’s knowledgeable and varied diet plans. She does such an excellent job helping people with balancing their busy lives with their nutritional needs. Kristy’s advice helps my patients discover delicious foods and add variety to their meal plans, all while reducing the overwhelm that frequently comes with changing your diet!” –Roz Donovan, ND“Kristy is an incredible cook and nutritionist. She’s worked extensively with many SIBO specialists, myself included. Plus she’s a SIBO patient herself. If anyone knows how to design the perfect SIBO cookbook, it’s her!” –Allison Siebecker, ND“Kristy Regan has done it again! She has shown that people with SIBO can still eat delicious and nutritious meals. Her thoughtfulness and efficiency in the kitchen are not just a timesaver but a sanity saver in an area that is often stressful for SIBO patients. Cooking can be a part-time job when one has SIBO, and this cookbook is the tool that every busy SIBO patient needs.” –Shivan Sarna, SIBO SOS Host & Founder, Chronic Condition Rescue CEO and SIBO patient

Kristy Regan is a holistic nutritionist specializing in therapeutic diets for gastrointestinal disorders, drawing from her own multiyear journey with SIBO. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys.