Dear Digital, We need to talk

‘Finally, a pragmatic book that helps you take back control of those wayward tech habits and helps knowledge workers thrive in a world of digital distractions.’

Dominic Price

Strategic Advisor, Digital Transformation, Deloitte Asia Pacific

‘Dear Digital, We need to talk is a really practical guide to empowering yourself to use technology in a mindful and intentional way. It’s full of science-backed tips you can put in place today to make technology work for you.’

Sophie Scott

Work Futurist at Atlassian and TED speaker

‘Kristy’s work stands out as the perfect blend of art and science - solidly evidence-based and masterfully relatable. She patiently takes the reader through the “why” of our habits and behaviours before sharing how to adapt. Don’t put this book on your holiday reading pile; read it now and start living a higher-resolution life.’

Katherine Milesi

Dr. Kristy Goodwin is a digital wellbeing and productivity expert on a mission to help people thrive in the digital world without abstaining from social media or Netflix binges. She aims to help people understand how screens can work with, rather than against, our neurobiology.

Dr. Kristy works with senior business leaders and HR executives to promote digital wellbeing and performance in their organizations. Described by her clients as a ‘pracademic’, she prides herself on providing practical, academically referenced solutions to digital dilemmas. Her clients include Apple, Qantas, Macquarie Bank, Westpac, Deutsche Bank, the Reserve Bank of Australia and Foxtel. She delivers keynote presentations and conference workshops to organizations across Australia.