Self-Compassion
the proven power of being kind to yourself
$32.67
- Paperback
320 pages
- Release Date
11 July 2011
Summary
Unlock Your Inner Kindness: A Guide to Self-Compassion
Kristin Neff, PhD, a renowned professor in human development, distills her decade-long research into this accessible and impactful book. Self-Compassion provides a potent antidote to the pervasive depression, anxiety, and self-criticism prevalent in today’s high-pressure society.
Through proven exercises and audio resources, readers will discover the 3 essential elements for replacing harmful self-assessment pat…
Book Details
| ISBN-13: | 9781444738179 |
|---|---|
| ISBN-10: | 1444738178 |
| Author: | Kristin Neff |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 11 July 2011 |
| Weight: | 400g |
| Dimensions: | 232mm x 152mm x 28mm |
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Critics Review
A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey. - Rosie O’Donnell
A portable friend to all readers… who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others. - Gloria SteinemThis book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy! - Daniel J. Siegel, M.D., author of MindsightIn this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward. - Sharon Salzberg, author of Loving kindness and Real HappinessThis is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement. - Steven Stosny, Ph.D., author of Love Without HurtBrilliant! Self Compassion is a revolutionary new idea - a better idea - pioneered by the author, Kristin Neff, with profound implications for how to live our lives. - Christopher K. Germer, Ph.D., author of The Mindful Path to Self-CompassionA beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey. - Rosie O’DonnellA portable friend to all readers… who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others. - Gloria SteinemAbout The Author
Kristin Neff
Kristin Neff, PhD, is an associate professor in human development at the University of Texas and has been researching and studying self-compassion for the past decade. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She lectures on self-compassion internationally and runs workshops.
She lives in Austin, Texas.
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