The Every Other Day Diet
$30.90
- Paperback
224 pages
- Release Date
13 January 2014
Summary
Written by the world’s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple, and unique way to lose weight—and what’s more, it is now proven to work.
- No deprivation: Because you’re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day, you can eat whatever you want and as much as you want.
- No complicated r…
Book Details
| ISBN-13: | 9781444780123 |
|---|---|
| ISBN-10: | 1444780123 |
| Author: | Krista Varady |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 13 January 2014 |
| Weight: | 226g |
| Dimensions: | 216mm x 135mm x 19mm |
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Critics Review
The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it’s all about every other day fasting
The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it’s all about every other day fasting * Women’s Health Online *
About The Author
Krista Varady
Dr. Krista Varady is the world’s leading researcher into every-other-day fasting. She has conducted seven weight-loss studies using every-other-day fasting, involving hundreds of people, and her research was featured in the Horizon programme, Eat Fast and Live Longer. This book is the result of her rigorous studies.
Bill Gottlieb is a bestselling health author and writer.
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