The Mediterranean Diet Guide and Cookbook
$34.23
- Paperback
352 pages
- Release Date
21 November 2023
Summary
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc., the Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediter…
Book Details
| ISBN-13: | 9780744076592 |
|---|---|
| ISBN-10: | 0744076595 |
| Author: | Kimberly A. Tessmer, Chef Stephanie Green, Stephanie Green |
| Publisher: | DK |
| Imprint: | Dorling Kindersley |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 21 November 2023 |
| Weight: | 550g |
| Dimensions: | 235mm x 197mm x 20mm |
About The Author
Kimberly A. Tessmer
Kimberly A. Tessmer, RD, LD, is a Registered and Licensed Dietitian, and published author, with a Bachelor of Science in Technology (Dietetics) degree from Bowling State University. She currently owns and operates Nutrition Focus, a consulting company specializing in weight management, menu development and recipe analysis.
Chef Stephanie Green, RD, is a Registered Dietitian, chef and professional speaker. She’s the owner of Nutrition Studio, a consulting firm specializing in nutrition, culinary education, food demonstrations, recipe development, food styling and photography. She teaches hands-on food demo workshops to community educators and has appeared nationally on TV and radio.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.