The Stay Strong Mummy Fitness Plan
A 4-week guide to becoming a healthier, leaner and stronger mum
$44.36
- Paperback
224 pages
- Release Date
10 January 2017
Summary
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.
With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she final…
Book Details
| ISBN-13: | 9780349414218 |
|---|---|
| ISBN-10: | 0349414211 |
| Author: | Kimberley Welman, Victoria Reihana |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 10 January 2017 |
| Weight: | 658g |
| Dimensions: | 232mm x 190mm x 16mm |
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What They're Saying
Critics Review
If you want to try HIIT workouts, this is a great guide for beginners.– Good Health
If you want to try HIIT workouts, this is a great guide for beginners.–Good HealthKimberley Welman and Victoria Reihana do not miss one opportunity to convince a cynical public that what they offer comes from their hearts. They are an inspiration, the book’s presentation is based on common sense, and the photographs are stunning.–Ian Lipke, Queensland Reviewers Collective
About The Author
Kimberley Welman
Kimberley Welman (Author)
Kimberley Welman is a stay-at-home mum, entrepreneur and founder of the online parent’s support forum and blog ‘Stay Strong Mummy’. Prior to having children, Kimberley enjoyed a twelve-year career as a Senior Public Relations Consultant for one of Australia’s longest serving corporate communication firms.
Victoria Reihana (Author)
Victoria Reihana is a mum of two, an entrepreneur, and certified holistic health coach. She is the founder of health food brand Vitality Nutrition. In addition, she is certified in Fitness and Personal Training, Metabolic Precision Body Transformation System, Science-based Prescription for Muscle Building, Australian Kettle Bell Training, and is also an RPM Instructor.
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