The Self-Compassion Workbook for OCD

“Kimberley Quinlan is a wonderful advocate for self-compassion. Having met her, compassion is something she emanates from her very being. She integrates exposure and response prevention (ERP) and self-compassion in her work with people with obsessive-compulsive disorder (OCD), and is now showing how important and useful self-compassion is for OCD recovery through this book.” —Stuart Ralph, child and adolescent counselor and psychotherapist, and host of The OCD Stories podcast * Stuart Ralph, child and adolescent counselor and psychotherapist, and host of The OCD Stories podcast *
“Healing becomes possible when we realize we don’t have to believe our thoughts. The exercises in this comprehensive and accessible workbook offer those suffering with OCD guidance in meeting mental stories with a patient, forgiving, and wakeful presence. The fruit is a true taste of inner freedom and well-being.” —Tara Brach, author of Radical Acceptance and Radical Compassion * Tara Brach, author of Radical Acceptance and Radical Compassion *
“Reclaiming your life from OCD requires doing some one-eighties. Learning to face—not avoid—your fears. Treating yourself nicely rather than beating yourself up. And you are holding the only book that teaches you how to do both at the same time! This is the guide to learning how to do self-compassionate ERP for OCD, written by one of the most talented and compassionate ERP therapists I know.“—Shala Nicely, LPC, author of Taming OCD, Reclaiming My Life, and Is Fred in the Refrigerator? * Shala Nicely, LPC, author of Taming OCD, Reclaiming My Life, and Is Fred in the Refrigerator? *

Kimberley Quinlan, LMFT, is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. She has been practicing meditation and mindfulness for many years and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders. Kimberley is the host of Your Anxiety Toolkit podcast and the founder of an online psychoeducation platform for OCD, anxiety disorders, and body-focused repetitive behaviors. Quinlan is known for her vibrant and mindful approach to mental health issues and is an expert presenter and support group facilitator for various conferences worldwide. She has been featured in many world-renowned and prestigious media outlets, including the Los Angeles Times, The Wall Street Journal, and NPR; and has consulted on various mental health issues with programs such as ABC’s 20⁄20.

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