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Your Mind Is Your Teacher: Self-Awakening Through Contemplative Meditation

by Khenpo Gawang

ISBN: 9781590309971
ANNOTATION:
This concise handbook of Tibetan Buddhist teachings, designed for Western students, is centred on a sitting practice called Contemplative Meditation. This practice can be used as a way to change troublesome habits, even by someone with little knowledge of Buddhism.
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ISBN: 9781590309971
ANNOTATION:
This concise handbook of Tibetan Buddhist teachings, designed for Western students, is centred on a sitting practice called Contemplative Meditation. This practice can be used as a way to change troublesome habits, even by someone with little knowledge of Buddhism.

Annotation

This concise handbook of Tibetan Buddhist teachings, designed for Western students, is centred on a sitting practice called Contemplative Meditation. This practice can be used as a way to change troublesome habits, even by someone with little knowledge of Buddhism.

Publisher Description

This practice can be used as a way to change troublesome habits, even by someone with little knowledge of Buddhism. Although the teachings are based it on a nineteenth-century text by Lama Mipham, they are presented in a non-scholarly way, with examples drawn from modern life and everyday experience. In particular, the author addresses the unique attitudes and questions of twenty-first-century Westerners who are exploring Buddhism. The practice taught in the book consists of a reflection on four subjects, known as the Four Seals of the Buddha's teaching- multiplicity, impermanence, suffering, and emptiness. Khenpo Gawang Rinpoche explains how to investigate each of these topics in a way that helps you recognize your innate wisdom mind, which is your ultimate teacher. Once you learn how to examine your own mind and your life with this method, you will start to look at everything differently. By helping to dissolve negative thoughts and habits, the practice can increase your focus, confidence, self-esteem, and happiness. Along with exercises and questions, short readings, a glossary, and checklists for study, this book provides a complete handbook, with simple instructions for add

Author Biography

Khenpo Gawang Rinpoche is the founder and spiritual director of Pema Karpo Meditation Center in Memphis, Tennessee. Having completed twenty-seven years as a monk, twelve years of teaching experience, and nine years of study at the Buddhist University of Namdroling Monastery in South India, he holds a Khenpo degree, the Buddhist equivalent of a PhD. Gawang Rinpoche came to the United States in 2004 at the invitation of Sakyong Mipham Rinpoche and Shambhala International. He proudly became an American citizen in 2012.

Review

"Khenpo Gawang Rinpoche has prepared this meditation handbook, Your Mind Is Your Teacher, for Western students based on the teachings of Mipham Rinpoche. He presents a clear explanation of analytical meditation, based on the Four Seals and the Heart Sutra, with the intention of making it as accessible as possible even to those who may not consider themselves Buddhists. Presenting the Buddha's teachings in a way that makes it easier for people to use them to effect a transformation of their minds is a work of true spiritual friendship."--H.H. the Dalai Lama

Product Details

Author
Khenpo Gawang
Short Title
YOUR MIND IS YOUR TEACHER
Publisher
Shambhala Publications
Language
English
ISBN-10
1590309979
ISBN-13
9781590309971
Media
Book
Format
Paperback
Year
2013
Publication Date
2013-07-02
Subtitle
Self-Awakening Through Contemplative Meditation
Country of Publication
United States
Illustrations
black & white line drawings
Pages
230
Audience
General/Trade