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Becoming a Supple Leopard

Kelly Starrett and Glen Cordoza


  • Hardcover
    $92.91
ISBN: 9781628600834
ANNOTATION:
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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OTHER FORMATS:
  • Hardcover
    $92.91
ISBN: 9781628600834
ANNOTATION:
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

Annotation

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

Product Details

Author
Kelly Starrett, Glen Cordoza
Publisher
Simon & Schuster
Year
2015
ISBN-10
1628600837
ISBN-13
9781628600834
Format
Hardcover
Publication Date
2015-05-14
Media
Book
Edition Description
Revised
Language
English
Short Title
BECOMING A SUPPLE LEOPAR-REV/E
Edition
2nd
Pages
482
Illustrations
Yes

Product Reviews

25 Aug, 2017
By Jethro