Are U Ok?
A Guide to Caring For Your Mental Health
$33.74
- Hardcover
256 pages
- Release Date
12 February 2019
Summary
Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it.
ARE U OK? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in bet…Book Details
| ISBN-13: | 9780738234991 |
|---|---|
| ISBN-10: | 0738234990 |
| Author: | Kati Morton, LMFT, Kati Morton |
| Publisher: | Hachette Books |
| Imprint: | Da Capo Lifelong |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 12 February 2019 |
| Weight: | 424g |
| Dimensions: | 234mm x 156mm x 24mm |
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What They're Saying
Critics Review
”[Morton] answers the questions many of us have but don’t necessarily feel comfortable asking. This is information everyone can benefit from.“–Bustle
“A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what’s wrong and when to seek help can be life-changing, and Morton’s book is packed with tools and tips for navigating life with mental health challenges.”–John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
“An exemplary guide for anyone wondering if they or someone close to them may benefit from mental health therapy.”–Library Journal
“An intuitive handbook that empowers readers to tend to their own mental health…Chapters provide practical tools for handling anxiety, depression, and other mental health difficulties, while also offering powerful insights.”–Publishers Weekly
“An undeniably essential read.”
–Cultured Vultures
“Compassionate and hopeful.”–Energy Times
About The Author
Kati Morton, LMFT
Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community
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