Cultured, 9781101905289
Hardcover
Feed your 300 trillion: Discover foods for a healthy microbiome.

Cultured

how ancient foods can feed our microbiome

$82.26

  • Hardcover

    304 pages

  • Release Date

    27 February 2019

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Summary

Cultured: Feed Your Gut, Fuel Your Health

Journalist Katherine Harmon Courage shows readers why and how we should be eating for the 300 trillion bacteria, fungi, and Archaea our bodies depend on to keep us healthy.

A revealing look at the 300 trillion microorganisms that keep us healthy-and the foods they need to thrive. These days, probiotic yogurt and other “gut-friendly” foods line supermarket shelves. But what’s the best way to feed our all-important microbiome-and what …

Book Details

ISBN-13:9781101905289
ISBN-10:110190528X
Author:Katherine Harmon Courage
Publisher:Penguin Putnam Inc
Imprint:Penguin USA
Format:Hardcover
Number of Pages:304
Release Date:27 February 2019
Weight:521g
Dimensions:229mm x 152mm
What They're Saying

Critics Review

“From Greenland to Greece, Courage explores the ancient gut-friendly foods that have become integral parts of many food cultures, and offers suggestions on how to diversify the kinds of foods we feed our microbiome.” —NPR“Deeply researched but conversational and even funny, Cultured is the guide we need to make sense of the hope and hype of microbiome science and what it means for our everyday lives.”—Maryn McKenna, author of Big Chicken, Superbug, and Beating Back the Devil“This enthralling book sounds the clarion call to end the senseless onslaught of warfare waged against our microbial symbionts. It is time to embrace the world within us and feed the ferment that keeps us happy and healthy.” —Ken Albala, Professor of History University of the Pacific

About The Author

Katherine Harmon Courage

Katherine Harmon Courage is a contributing editor for Scientific American and a journalist whose work has appeared in The New York Times, Wired, National Geographic, and Popular Science, among other publications. Courage has been covering the microbiome beat since 2009. Her first book, Octopus!- The Most Mysterious Creature in the Sea, was published in October 2013, and her work was featured in The Best American Science and Nature Writing 2013. She lives in Colorado.

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