Mind Your Gut

‘An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata’s well-researched insights will be instrumental in helping you take back control of your life.’ * Dr Megan Rossi, The Gut Health Doctor *‘From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to implement them, this book will empower you to prevent and even eliminate this devastating disease.’ * Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN *‘With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn’t revolve around your bowel habits.’ * Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK *‘Mind Your Gut skillfully unravels the complexities of IBS, blending scientific insights with clarity and ease. It is an essential read for those with IBS and anyone pursuing a healthier lifestyle.’ * Dr Lin Chang, University of California, Los Angeles *‘This book will help you be more confident in managing your IBS, enabling you to take back control of your life.’ * Dr William D. Chey, Michigan Medicine *

Kate Scarlata (Author)

Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years’ experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Well with IBS.

Megan Riehl (Author)

Dr. Megan Riehl is an internationally recognized GI psychologist at the University of Michigan, specializing in psycho-gastroenterology for diseases including IBS, IBD, and Coeliac.