The Longevity Solution
21 days to health, strength and vitality
$33.59
- Paperback
288 pages
- Release Date
9 February 2026
Summary
Unlock Your Potential: The Longevity Solution
The Longevity Solution is an empowering and practical guide from inspirational fitness expert Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.
In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. …
Book Details
| ISBN-13: | 9781399751551 |
|---|---|
| ISBN-10: | 1399751557 |
| Author: | Kate Rowe-Ham |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 9 February 2026 |
| Weight: | 0g |
| Dimensions: | 234mm x 153mm |
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About The Author
Kate Rowe-Ham
A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4’s Sunday Brunch and Gabby Logan’s The Midpoint podcast.
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