The Longevity Solution
21 days to health, strength & vitality
$35.09
- Paperback
352 pages
- Release Date
9 June 2026
Summary
The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.
In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women’s fitnes…
Book Details
| ISBN-13: | 9781399751551 |
|---|---|
| ISBN-10: | 1399751557 |
| Author: | Kate Rowe-Ham |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 9 June 2026 |
| Weight: | 431g |
| Dimensions: | 230mm x 150mm x 28mm |
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What They're Saying
Critics Review
A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them! * Mariella Frostrup *
About The Author
Kate Rowe-Ham
Kate Rowe-Ham is a leading Women’s Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women’s health, Kate is regularly featured across leading national and international media.
Kate’s expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.
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