Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
This is not just another menopause book – this is your life manual
$32.93
- Paperback
320 pages
- Release Date
8 April 2024
Summary
Manage your menopause symptoms and get in the best shape of your life.
In Owning Your Menopause, Kate Rowe-Ham proves it’s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate’s positive voice will transform your attitude to exercise with habit-chan…
Book Details
| ISBN-13: | 9781399725835 |
|---|---|
| ISBN-10: | 1399725831 |
| Author: | Kate Rowe-Ham |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 8 April 2024 |
| Weight: | 318g |
| Dimensions: | 214mm x 136mm x 36mm |
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What They're Saying
Critics Review
Kate’s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. – Naomi WattsEverything you need to know to help your mind and body thrive, not just survive * Bella *
About The Author
Kate Rowe-Ham
Kate Rowe-Ham is a leading Women’s Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women’s health, Kate is regularly featured across leading national and international media.
Kate’s expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.
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