Life In Flow
Inspiration, sequences and poses to bring yoga into your everyday life
$41.56
- Paperback
256 pages
- Release Date
4 March 2019
Summary
Slow down. Spark joy. Make connections and find that elusive balance
Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to ‘living’ yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to ‘live…
Book Details
| ISBN-13: | 9781760524128 |
|---|---|
| ISBN-10: | 1760524123 |
| Author: | Kate Kendall |
| Publisher: | Murdoch Books |
| Imprint: | Murdoch Books |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 4 March 2019 |
| Weight: | 760g |
| Dimensions: | 23mm x 192mm x 232mm |
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Kate Kendall
Kate Kendall, co-Founder of Flow Athletic in Sydney’s Paddington and host of the podcast The Space Between, is one of Australia’s most well-respected yoga teachers. After crashing and burning both physically and mentally while on the fast track to success, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences about the vast benefits of ‘living in the flow’.
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