The Everything DASH Diet Meal Prep Cookbook
200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health
$63.61
- Paperback
272 pages
- Release Date
19 April 2023
Summary
Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of …
Book Details
| ISBN-13: | 9781507220078 |
|---|---|
| ISBN-10: | 1507220073 |
| Author: | Karman Meyer |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 19 April 2023 |
| Weight: | 581g |
| Dimensions: | 229mm x 203mm x 18mm |
| Series: | Everything® Series |
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What They're Saying
Critics Review
“The ultimate DASH diet cookbook.” —Health Down South“This book is for you if you are busy during the week!” —The Heart Dietitian
About The Author
Karman Meyer
Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food—not fear it. She lives in Nashville, Tennessee.
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