Eat to Sleep
What to Eat and When to Eat It for a Good Night's Sleep—Every Night
$46.57
- Paperback
208 pages
- Release Date
1 June 2019
Summary
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or su…
Book Details
| ISBN-13: | 9781507210284 |
|---|---|
| ISBN-10: | 1507210280 |
| Author: | Karman Meyer |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 1 June 2019 |
| Weight: | 311g |
| Dimensions: | 203mm x 152mm x 13mm |
You Can Find This Book In
What They're Saying
Critics Review
“A ton of information… we have a feeling a bunch of you are going to be geeking out over this book!” –Fit Bottomed Girls
“A much needed book.” —Toby Amidor Nutrition“A ton of information… we have a feeling a bunch of you are going to be geeking out over this book!” —Fit Bottomed Girls
About The Author
Karman Meyer
Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food—not fear it. She lives in Nashville, Tennessee.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.