Abuela's Plant-Based Bakes & Desserts

“Karla Salinari beautifully reimagines beloved Latin and Caribbean desserts through a plant-based lens–proving that you don’t have to give up tradition to support your health. These recipes are rooted in culture, rich in flavor, and aligned with the way people in the Blue Zones enjoy their desserts–as a celebratory treat.” –Dan Buettner, National Geographic Fellow and #1 NYTimes bestselling author of Blue Zones.

“After reversing an autoimmune disorder through plant-based eating and taking a deep dive into the science behind the healing powers of diet and lifestyle changes, I was fortunate enough to meet Karla. She has shown me how to transform our favorite recipes into plant-forward masterpieces without sacrificing taste. So grateful she is sharing her tips with the rest of the plant-based foodie community.”
–Myriam Masihy, investigative reporter for Telemundo/NBC

“What we love about Abuela’s Plant-Based Desserts is that it brings the principles we champion for lifelong health–less-processed ingredients, naturally derived sweetness, more plants–to the very foods we reach for in celebration. Karla Salinari proves that eating with intention never means leaving culture, tradition, or joy behind. A beautifully crafted reminder that how we nourish ourselves can honor both our heritage and our health.” –Dr. Ayesha and Dr. Dean Sherzai (“The Brain Docs”), neurologists and bestselling authors of The Alzheimer’s Solution

“Karla Salinari brings a much-needed, culturally relevant approach to plant-based nutrition–showing how traditional desserts can be thoughtfully adapted to support better blood sugar, metabolic health, and long-term wellness. This book makes it clear that you don’t have to give up the foods you love to take care of your health–you just need the right approach.” –Karen Rakers, MD, Board Certified in Family Medicine

“Abuela’s Plant-Based Desserts is the perfect book for any Puerto Rican with a sweet tooth looking for a more mindful take on beloved traditional recipes. Growing up, my abuela sparked my passion for cooking, and I’m so grateful that Karla has shared recipes that brought me right back to her.” –Lorivie Alicea, Vegan Chef & Co-Owner, Via Lactea

“Karla Salinari’s Abuela’s Plant-Based Desserts beautifully proves that you do not have to give up culture, tradition, or the desserts you love to care for your health. Through vibrant plant-based takes on popular Latin and Caribbean sweets, Karla offers recipes that feel nostalgic, approachable, and deeply meaningful.” –Myriam Masihy, investigative reporter for Telemundo/NBC

Karla Salinari earned her certification in holistic nutrition from the Institute of Integrative Nutrition in New York City. She’s a frequent guest expert on Telemundo and NBC. Born in California and raised in Miami and Puerto Rico, Karla now lives in Brooklyn with her husband and daughter.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.