Embracing Anxiety
How to Access the Genius of This Vital Emotion
$28.00
- Paperback
264 pages
- Release Date
16 August 2020
Summary
If you’re facing anxiety, you’ve probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help?
“When we ignore or repress our anxiety,” teaches Karla McLaren, “it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts.”
Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety
Book Details
| ISBN-13: | 9781683644415 |
|---|---|
| ISBN-10: | 1683644417 |
| Author: | Karla McLaren |
| Publisher: | Sounds True Inc |
| Imprint: | Sounds True Inc |
| Format: | Paperback |
| Number of Pages: | 264 |
| Release Date: | 16 August 2020 |
| Weight: | 257g |
| Dimensions: | 205mm x 135mm x 22mm |
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What They're Saying
Critics Review
“Embracing Anxiety is a kind and empathetic, practical and reality-based approach to managing emotions, useful for anyone and everyone.” –Mark Bertin, MD, author of How Children Thrive
“Karla McLaren’s breakthrough approach provides the missing link for those who want to finally get off the merry-go-round of anxiety, shame, and self-judgment. Embracing Anxiety has become a permanent fixture in my toolbox.” –Dr. Samantha Brody, author of Overcoming Overwhelm
About The Author
Karla McLaren
Karla McLaren, M.Ed., is an award-winning author, social science researcher, educator, and founder/creator of an empathic and emotion-honoring approach to emotions called Dynamic Emotional Integration®. She has taught at the University of San Francisco, Omega, Naropa University, Kripalu, and the Association for Humanistic Psychology. Karla lives in California with her husband, Tino Plank.
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