Total Sports Conditioning for Athletes 50+ by Karl Knopf, Paperback, 9781569756478 | Buy online at The Nile
Total Sports Conditioning for Athletes 50+ by Karl Knopf - ISBN: 9781569756478
Paperback
This book shows aging athletes how they can maintain as much athleticism as possible. The human body doesn’t response to and recover from training at 50 the way it does at 20, so this book offers specific programs that target the most important muscles and movements for each sport.

Total Sports Conditioning for Athletes 50+

Workouts for Staying at the Top of Your Game

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$25.04

  • Paperback

    144 pages

  • Release Date

    12 June 2008

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Summary

STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don’t give up your favorite sport.•Don’t lose to younger competitors.•Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll…

Book Details

ISBN-13:9781569756478
ISBN-10:1569756473
Author:Karl Knopf
Publisher:Ulysses Press
Imprint:Ulysses Press
Format:Paperback
Number of Pages:144
Edition:1st
Release Date:12 June 2008
Weight:309g
Dimensions:194mm x 10mm
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Critics Review

Stretching for 50+—9781569754450-13.95-Ulysses Press-02/2005-6,000 –Weights for 50+—9781569755112-14.95-Ulysses Press-12⁄2005-3,500 –

About The Author

Karl Knopf

Dr. Karl Knopf is the author of Stretching for 50+ and Weights for 50+. He lives in Sunnyvale, CA.

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