The Energy Fix
Five Steps to Feeling Less Tired
$24.00
- Paperback
288 pages
- Release Date
8 April 2024
Summary
A practical 5 step guide to tackling your tiredness and getting your energy back
The book anyone battling low energy levels needs to read.
Drawing upon scientific research and the author’s nutritional expertise, The Energy Fix will help readers identify and understand the reasons behind their tiredness, before offering easy, practical, everyday strategies for resolving it.
This simple and holistic five-step approach will teach readers how to listen and respond to their…
Book Details
| ISBN-13: | 9781405954709 |
|---|---|
| ISBN-10: | 1405954701 |
| Author: | Karina Antram |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 8 April 2024 |
| Weight: | 204g |
| Dimensions: | 196mm x 129mm x 19mm |
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What They're Saying
Critics Review
It’s a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *Simple tips to boost your energy levels * The Times *
About The Author
Karina Antram
Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina’s search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.
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