The Healthy Skin Kitchen

“For anyone who has suffered through a skin allergy or is permanently afflicted with eczema, dermatitis, leaky gut or some sort of intolerance to modern foods, The Healthy Skin Kitchen from Karen Fischer is a breath of fresh air; a slightly different take on healing your skin, as well as yourself in a very practical and user friendly style.”

– Blue Wolf Reviews

“Covering all aspects of healthy skin care, and then going on to showcase a culinary wealth of delicious, nutritious, appetite satisfying and skin healthy recipes for dishes that would grace any dining occasion, The Healthy Skin Kitchen is a unique and unreservedly recommended addition to personal, professional, and community library cookbook collections.”

– Midwest Book Review

“For anyone who has suffered through a skin allergy or is permanently afflicted with eczema, dermatitis, leaky gut or some sort of intolerance to modern foods, The Healthy Skin Kitchen from Karen Fischer is a breath of fresh air.”

– Conscious Living Magazine

“I’ve always had the philosophy food is medicine…and I love that that’s your philosophy. How you help people is teaching people through the food that they eat.”

* The Maria Liberati Podcast *

‘The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people.”

* mama and the fox *

“Laid out practically and beautifully, the book teaches self-care by eating the right food for your body.”

* Mandurah Coast Times *

The Healthy Skin Kitchen is an essential resource for anyone who is looking to improve the health of their skin from the inside out. The book teaches self-care through eating the right food for your body, with recipes that are allergy-friendly and include vegan and autoimmune paleo options, to ensure there is something for everyone. 

* The Beauty Book *

Karen Fischer is a qualified nutritionist with a Bachelor of Health Science Degree. She is a member of The International Institute for Complementary Therapists and founder of the vitamin supplement company Skin Friend and the eczema support network Eczema Life. Karen has written seven books, including The Eczema Detox, and The Healthy Skin Diet, which won ‘Best Health, Nutrition or Specific Diet Book’ at the prestigious Australian Food Media Awards.

Karen knows what it’s like to struggle with skin disorders, and over the past 20 years has worked first-hand with people with real skin issues, helping thousands to heal and reclaim their lives. She has used the Eczema Diet in her private practice, including support groups and clinics, to help her patients, of all ages, become eczema-free. Her own two children suffered from food intolerances and eczema, but have reclaimed their health — and ability to eat anything they like!