My Pocket Guide to Stretching
Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
- Paperback
192 pages
- Release Date
6 July 2022
Summary
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.
My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yoursel…
Book Details
| ISBN-13: | 9781507217955 |
|---|---|
| ISBN-10: | 1507217951 |
| Author: | K. Aleisha Fetters |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 6 July 2022 |
| Weight: | 302g |
| Dimensions: | 178mm x 127mm x 18mm |
| Series: | My Pocket Gift Book Series |
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What They're Saying
Critics Review
“The perfect solution if you think you don’t have the time or energy to exercise!” – Gotta Love It
“The perfect solution if you think you don’t have the time or energy to exercise!” —Gotta Love It
About The Author
K. Aleisha Fetters
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.
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