Fitness Hacks for over 50
300 Easy Ways to Incorporate Exercise Into Your Life
- Paperback
208 pages
- Release Date
1 June 2020
Summary
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll …
Book Details
| ISBN-13: | 9781507212783 |
|---|---|
| ISBN-10: | 150721278X |
| Author: | K. Aleisha Fetters |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 1 June 2020 |
| Weight: | 408g |
| Dimensions: | 232mm x 178mm x 13mm |
| Series: | Life Hacks Series |
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What They're Saying
Critics Review
“A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.” – A Midlife Wife
“Aleisha knows exactly what people fifty and up need to get active—and how to convey it in a way that’s smart, fun, and actionable.” —Angela Haupt, Managing Editor of Health at US News & World Report“A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.” —A Midlife Wife
About The Author
K. Aleisha Fetters
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.
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