The Everything Guide to Macrobiotics: A Practical Introduction to the Macrobiotic Lifestyle - And How It Can Work for You
A practical introduction to the macrobiotic lifestyle - and how it can work for you
- Paperback
291 pages
- Release Date
18 July 2010
Summary
Heal yourself naturally with balanced and nourishing foods.
Lose weight and boost energy levels Prevent and treat disease Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:<…
Book Details
| ISBN-13: | 9781440503719 |
|---|---|
| ISBN-10: | 1440503710 |
| Author: | Julie S. Ong |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 291 |
| Release Date: | 18 July 2010 |
| Weight: | 540g |
| Dimensions: | 19mm x 203mm x 232mm |
| Series: | Everything (Cooking) |
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About The Author
Julie S. Ong
Julie S. Ong (San Francisco, CA) completed all four levels at the Kushi Institute, the world-renowned leader in macrobiotics, to become a macrobiotic instructor and counselor. She then became a natural and therapeutic chef, and was a head chef at Manzanita Restaurant in Oakland, CA, specializing in organic vegan macrobiotic cuisine. Lorena Novak Bull, RD (Riverside, CA) is a Registered Dietitian and Certified Lactation Educator living in southern California. Her expertise encompasses a variety of diets and lifestyles.
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