Hack Yourself Healthy

Full of practical, intuitive, life-changing tips to live a longer, healthier, more meaningful life. Julia tried everything so you don’t need to. – Satchin Panda, author of * The Circadian Code *A powerful wellness bible, solidly rooted in both science and nature. Julia walks us through how to elevate our health, one grounded step at a time. – Donna Ashworth, author of * Wild Hope *Hack Yourself Healthy is a revelation - warm, wise, and wildly useful. Julia’s own vulnerability is blended honesty with cutting-edge science, distilling complex health advice into digestible, actionable hacks. This is preventative medicine made human, and a must-read for anyone who wants to feel better, live longer, and stay joyfully in charge of their own wellbeing. – Dr Boon Lim, consultant cardiologist and electrophysiologistDeeply relatable and rigorously researched, this is the health guide we didn’t know we needed. Julia shows us that prevention isn’t just powerful, it’s personal. – Anna Mathur, psychotherapist and bestselling authorJulia has poured her heart, wisdom, and lived experience into this powerful guide. Hack Yourself Healthy is a compassionate companion for anyone looking to reconnect with their body, their health, and their joy. – Kate Silverton * author of There’s No Such Thing as Naughty *This book feels like a conversation with a trusted friend, someone who has been through the fire and come out with purpose. Every part of life is touched, yet it remains simple, human, and full of heart. It doesn’t preach; it encourages. It doesn’t sell; it serves. Julia’s personality and mission shine through every page. – Patrick McKeown , author of * The Oxygen Advantage *A thoroughly researched and enthusiastic guide to living longer and healthier. This book gives an insightful glimpse into the world of biohacking, wellness, longevity clinics and beyond; and is packed full of practical tips for the reader. – Kate Woolhouse, CEO HOOKE LondonThrough Julia’s own experiences, this book brings to life the latest science from leading experts. It illuminates how we could be promoting good health and wellbeing for all by providing accessible opportunities for everyone to engage with nature. – Ben Wheeler, Professor in Environment, Health and Inequalities at the University of ExeterYour body is talking, this book teaches you how to listen. Become your own ‘crash test mummy’, optimise your healthspan, and live with purpose, strength, and joy. Don’t wait for illness to define you. Start your transformation today. – Michael Ash DO, ND, BSc (Hons), RNT, FRSM, co-founder of FunctionalMind

Julia Bradbury is a well-loved television presenter, author, nature advocate, charity campaigner and Sunday Times bestselling author of Walk Yourself Happy. She is best known for turning her lifelong passion for walking into prime-time TV with shows including Britain’s Best Walks, Cornwall and Devon Walks with Julia Bradbury and Wainwright’s Walks in the Lake District. She manages to bring the outdoors and nature into people’s homes and lives, in a warm engaging tone. She started her television career as a show business reporter for breakfast television in Los Angeles, and came back to the UK to launch Channel 5.

She was a key member of the presenting team which turned Countryfile into one of the most watched factual programmes on BBC1 with millions tuning in on Sunday nights, and has fronted other flagship shows including Top Gear and Watchdog. In recent years she has also taken on a creative role, co-developing new series, as well as appearing on screen.

Following her breast cancer diagnosis and her recovery from a mastectomy in 2021, she made an award-winning documentary Julia Bradbury: Breast Cancer & Me about her experience. She has supported prostate, ovarian and bowel cancer charities for many years and also campaigns for better diagnosis, research and funding into the disease Endometriosis.

Having discovered that between 30%-40% of cancers are preventable, Julia is now determined to speak up for a more personalised approach to health care, embracing new science and taking a preventative and integrative approach to well-being. Her passion is the natural world, and her cancer diagnosis and surgery have motivated her to dedicate her time supporting the benefits of healthy living and the virtues of nature therapy. She is a devoted mum of three, and credits motherhood with inspiring her on her quest for healthspan.