Complete Yoga
a step-by-step guide to yoga and meditation, from getting started to advanced techniques
$43.04
- Hardcover
256 pages
- Release Date
14 September 2023
Summary
Awaken Your Inner Peace: A Comprehensive Guide to Yoga and Meditation
This book is the perfect starting point for anyone curious about yoga. Presented by yoga experts, it clearly explains the philosophy and benefits of Iyengar yoga, offering valuable advice on how to begin your practice and what equipment you’ll need.
The asanas (postures) are organized by type for easy navigation and are tailored for both beginners and intermediate practitioners. You’ll also find a dedicate…
Book Details
| ISBN-13: | 9780754835806 |
|---|---|
| ISBN-10: | 0754835804 |
| Author: | Judy Smith, Bel Gibbs, Doriel Hall |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 14 September 2023 |
| Weight: | 1.33kg |
| Dimensions: | 28mm x 288mm x 42mm |
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About The Author
Judy Smith
Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels.
Bel Gibbs studied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs a range of yoga classes for adults and children.
Doriel Hall is an internationally respected yogi, trained in the Bihar tradition.
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