Complete Yoga
A step-by-step guide to yoga and meditation, from getting started to advanced techniques
$44.40
- Hardcover
256 pages
- Release Date
14 September 2023
Summary
This is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained, and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjo…
Book Details
| ISBN-13: | 9780754835806 |
|---|---|
| ISBN-10: | 0754835804 |
| Author: | Judy Smith, Bel Gibbs, Doriel Hall |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 14 September 2023 |
| Weight: | 1.33kg |
| Dimensions: | 28mm x 288mm x 42mm |
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About The Author
Judy Smith
Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels.
Bel Gibbs studied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs a range of yoga classes for adults and children.
Doriel Hall is an internationally respected yogi, trained in the Bihar tradition.
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