The Beck Diet Solution
Train your brain to think like a thin person
$31.21
- Paperback
288 pages
- Release Date
19 August 2002
Summary
Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.
This program is not only based on the author’s personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you…
Book Details
| ISBN-13: | 9781845298265 |
|---|---|
| ISBN-10: | 1845298268 |
| Author: | Judith S. Beck |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson Publishing |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 19 August 2002 |
| Weight: | 353g |
| Dimensions: | 234mm x 156mm x 21mm |
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What They're Saying
Critics Review
The most empowering diet secret ever - O, The Oprah Magazine
The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off. - Elle magazine….that’s because it’s perhaps the best diet book ever to focus on the psychology of permanent weight loss. - NewsweekI’d recommend it to emotional eaters everywhere - Top SanteAbout The Author
Judith S. Beck
Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.
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