It's Them, Not You
How to Break Free from Toxic Parents and Reclaim Your Story
$36.45
- Paperback
240 pages
- Release Date
18 March 2025
Summary
A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.
How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you …
Book Details
| ISBN-13: | 9780593886137 |
|---|---|
| ISBN-10: | 0593886135 |
| Author: | Josh Connolly |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 18 March 2025 |
| Weight: | 232g |
| Dimensions: | 209mm x 138mm x 12mm |
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About The Author
Josh Connolly
Josh Connolly is a resilience and well-being coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast Dysfunctional, and founder of the Inner You self-healing program, Josh does work that resonates with people struggling to reconcile the past with the present.
Josh is also an ambassador for Nacoa UK—a charity that supports people affected by a parent’s drinking—and an influential mental health advocate. He has appeared in the British media on the BBC, ITV, and Channel 5 News, and on programs such as the Victoria Derbyshire show, Good Morning Britain, and BBC Breakfast.
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