Calming Exercises for Pregnancy

“If all you have is 5 minutes to get calm and collected, [this book] will give you a plethora of options that can be used throughout your gestational period such as meditation, breathwork, movement, visualizations, journaling, and other awareness exercises. I am happy to add this book to the resources I recommend to my fertility clients.” – Dr. Loree Johnson, LMFT, “Every pregnant person navigating a roller coaster of emotions will benefit from Josephine’s useful mindfulness tips for creating calm and amplifying awareness. As a mindfulness coach and mom of 7 kids, she delivers practical and approachable daily exercises that are easy to do and will help you feel supported throughout your pregnancy.” – Suze Yalof Schwartz, founder of Unplug Meditation and co-author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers“Pregnancy is a time of life-changing transformation that can be overwhelming, but Josephine’s helpful tips and easy-to-follow 5-minute exercises will provide readers with a sense of calm, support, and empowerment. Every pregnant woman needs this book during their journey, and I’m excited to recommend it to all of my patients who graduate from my fertility clinic.” – Aimee D. Eyvazzadeh, MD, MPH, “The Egg Whisperer,” draimee.org

JOSEPHINE ATLURI is an author and certified meditation coach. Her experience creating her family of seven children via IVF, adoption, and surrogacy inspires her work as a sought-after expert in fertility and parenting mindfulness.