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The Path of Insight Meditation

Joseph Goldstein and Jack Kornfield


  • Paperback
    $33.70
PUBLISHED: 16th March 2018
ISBN: 9781611805819
The Path of Insight Meditation
$33.70
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  • Paperback
    $33.70
PUBLISHED: 16th March 2018
ISBN: 9781611805819

Publisher Description

Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.

Author Biography

JACK KORNFIELD is one of the key teachers to have brought Buddhist mindfulness practice to the West. He is the cofounder of the Insight Meditation Society and Spirit Rock Meditation Center in Woodacre, California. His books include After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness, and Peace; Meditation for Beginners; and The Wise Heart. JOSEPH GOLDSTEIN began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad over the last eight years and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is also the author of The Experience of Insight, Insight Meditation, One Dharma and coauthor of Seeking the Heart of Wisdom.

Promotional "Headline"

An introductory guide to insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.

Product Details

Pages
144
Publisher
Shambhala Publications Inc
Year
2018
ISBN-10
1611805813
ISBN-13
9781611805819
Format
Paperback
Country of Publication
United States
Media
Book
Author
Joseph Goldstein, Jack Kornfield
Publication Date
2018-03-16
Series
Shambhala Pocket Library
Subtitle
Shambhala Pocket Library
Language
English
Audience
General/Trade
Series Number
15