Insight Meditation
the practice of freedom
$45.71
- Paperback
208 pages
- Release Date
25 November 2024
Summary
Finding Freedom: A Guide to Insight Meditation
The culmination of decades spent guiding Buddhist meditation retreats, this book delves into a multitude of topics frequently brought up by meditators.
Leading meditation teacher Joseph Goldstein shares insightful Dharma stories, essential teachings, and answers to common questions. Gain an overview of Buddhist practice within its broader context, focusing specifically on vipassana meditation.
Explore the components of t…
Book Details
| ISBN-13: | 9781645473435 |
|---|---|
| ISBN-10: | 1645473430 |
| Author: | Joseph Goldstein |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 25 November 2024 |
| Weight: | 369g |
| Dimensions: | 229mm x 152mm |
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What They're Saying
Critics Review
“An intelligent, thorough, startlingly clear description of Western vipassana practice in particular and Buddhism in general.“—Los Angeles Times “Goldstein’s years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Westerners but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Highly recommended.“—Library Journal ”Insight Meditation will be welcomed by all those who wish to extend and deepen their commitment to a life of mindfulness.“—Jon Kabat-Zinn, author of Wherever You Go, There You Are “Wise and practical guidance for anyone who seeks to free the mind through meditation.“—Daniel Goleman, author of Emotional Intelligence
About The Author
Joseph Goldstein
Joseph Goldstein began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad. He is also the author of The Experience of Insight, One Dharma, and more.
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