The Shadow Work Workbook
Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
$30.39
- Paperback
256 pages
- Release Date
3 November 2022
Summary
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what sha…
Book Details
| ISBN-13: | 9781507219799 |
|---|---|
| ISBN-10: | 1507219792 |
| Author: | Jor-El Caraballo |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 3 November 2022 |
| Weight: | 315g |
| Dimensions: | 18mm x 140mm x 191mm |
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Jor-El Caraballo
Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.
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