Yoga-pilates
the ultimate fusion for health and fitness
$28.37
- Hardcover
128 pages
- Release Date
30 September 2012
Summary
Yoga-Pilates: Sculpt Your Body, Mind, and Soul
This distinctive exercise style fuses the best of yoga and Pilates to help you rediscover strength and flexibility, improve stamina and balance, and achieve optimum fitness.
Transform your body by strengthening your core muscles and sculpting your physique. Benefit from dynamic Pilates sequences graded to suit your energy levels throughout the day, and explore yoga postures with easy and advanced variations to match your flexibi…
Book Details
| ISBN-13: | 9780754825449 |
|---|---|
| ISBN-10: | 0754825442 |
| Author: | Jonathan Monks |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 30 September 2012 |
| Weight: | 508g |
| Dimensions: | 228mm x 177mm x 15mm |
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About The Author
Jonathan Monks
Jonathan Monks has worked as a personal trainer, and a gym and triathlon enthusiast, and studied Astanga Vinyasa yoga for many years, concentrating on the physical element of the discipline. Jonathan teaches his unique form of exercise ‘Yogamonks’ in London, and trains members of the Royal Shakespeare Company as well as many teachers of yoga and pilates fusion.
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