Yoga-pilates
The Ultimate Fusion for Health and Fitness
$29.21
- Hardcover
128 pages
- Release Date
30 September 2012
Summary
This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own ‘body beautiful’.
Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations,…
Book Details
| ISBN-13: | 9780754825449 |
|---|---|
| ISBN-10: | 0754825442 |
| Author: | Jonathan Monks |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 30 September 2012 |
| Weight: | 508g |
| Dimensions: | 228mm x 177mm x 15mm |
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About The Author
Jonathan Monks
Jonathan Monks has worked as a personal trainer, and a gym and triathlon enthusiast, and studied Astanga Vinyasa yoga for many years, concentrating on the physical element of the discipline. Jonathan teaches his unique form of exercise ‘Yogamonks’ in London, and trains members of the Royal Shakespeare Company as well as many teachers of yoga and pilates fusion.
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