Ashtanga Yoga
The Essential Step-by-step Guide to Dynamic Yoga
$59.98
- Paperback
144 pages
- Release Date
13 March 2018
Summary
ASHTANGA YOGA is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level.
- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Perfect as an introduction to yoga and for those who want to take their yoga practice to the next level
- Fully revised and updated
Book Details
| ISBN-13: | 9781856753715 |
|---|---|
| ISBN-10: | 1856753719 |
| Author: | John Scott, JOHN SCOTT YOGA LTD, K. Pattabhi. Jois |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 13 March 2018 |
| Weight: | 460g |
| Dimensions: | 12mm x 188mm x 234mm |
John Scott
John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.
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