Ashtanga Yoga
The Essential Step-by-step Guide to Dynamic Yoga
Author: John Scott, JOHN SCOTT YOGA LTD and Shri K.Pattabhi Jois
The essential step-by-step guide to dynamic yoga.
Paperback
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Summary
The essential step-by-step guide to dynamic yoga.
Description
ASHTANGA YOGA is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level.
- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Perfect as an introduction to yoga and for those who want to take their yoga practice to the next level- Fully revised and updatedAbout the Author
John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.
ASHTANGA YOGA is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Perfect as an introduction to yoga and for those who want to take their yoga practice to the next level- Fully revised and updated
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