Concise Guide to Meditation
Practical Techniques to Clear, Focus and Calm the Mind
$12.23
- Hardcover
64 pages
- Release Date
29 September 2013
Summary
This is a fully illustrated introduction to the healing powers of meditation. It offers detailed photography that describes relaxation sequences, breathing techniques, and specific postures. It contains innovative visualization and affirmation exercises, as well as useful advice on achieving the meditative state, including deep breathing and using sounds, touch, crystals, and chakras.
It includes guided meditations for cleansing the mind, maintaining stamina, gaining confidence for a …
Book Details
| ISBN-13: | 9780754827788 |
|---|---|
| ISBN-10: | 075482778X |
| Author: | John Hudson |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 64 |
| Release Date: | 29 September 2013 |
| Weight: | 240g |
| Dimensions: | 208mm x 142mm x 12mm |
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About The Author
John Hudson
John Hudson worked in business and as a teacher before establishing his busy therapeutic practice. He has a Master’s degree from the University of Bristol, where he specialized in the study of personality development.
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