Foundational Strength
the basics for starting training
$48.81
- Paperback
272 pages
- Release Date
20 March 2025
Summary
Foundational Strength: Your Step-by-Step Guide to Lifting Success
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and a lifetime of lifting success.
Focusing on the most essential information you need to know to start a safe and effective strength …
Book Details
| ISBN-13: | 9781718216013 |
|---|---|
| ISBN-10: | 1718216017 |
| Author: | John Flagg, Quinn Henoch |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 20 March 2025 |
| Weight: | 748g |
| Dimensions: | 279mm x 216mm |
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About The Author
John Flagg
John Flagg is a strength coach, athletic trainer, and competitive powerlifter. He is the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. He has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels of competition. He currently coaches nearly 100 athletes, both online and in person. He is also the cohost of the Rebuild Stronger podcast, covering all things related to strength training and health.
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