A Brain That Breathes

‘A kind, calm, warm book. Reading it feels like taking a deep breath.’ JESSICA STANLEY‘Jodi’s warm and intimate writing delivers sharp, current science to create a masterwork of living with intention.’ RACHAEL MOGAN MCINTOSH ‘I am someone who has pushed myself to near burnout too frequently and for too long. I was a little nervous to read Jodi’s book, but I’m so glad I did because the strategies she suggests are accessible, achievable, and they truly work.’ DR ELIZA HANNAM ‘A gentle, thoroughly researched book filled with quiet wisdom. Using powerful evidence, Jodi shows us true wellness begins with the brain.’ INDIRA NAIDOO‘With compassion and clarity, this book offers a quietly radical alternative to quick-fix self-help’. MILLIE HARDIE‘Jodi Wilson is a crusader for a simpler life, pushing back at a world that shouts at us to be more, to do more, to spend more.’ MAGGIE MACKELLAR‘If success these days is a calm nervous system, then this book shows you how to get there.’ LAEL STONE ‘A call to, and celebration of, a more mindful, intentional life. It’s exactly what I needed to read.’ SARAH AYOUB‘Jodi Wilson’s words never fail to calm and illuminate.’ KATE MILDENHALL ‘I can’t think of anyone who wouldn’t benefit from reading this brilliant book.’ RACHEL SAMSON‘This is a book that will quietly transform lives.’ MIRANDA LUBY

Jodi Wilson is a bestselling author, yoga teacher and postpartum doula. Her work has been published in the Guardian and ABC and she writes two weekly newsletters on substack. She lives in Tasmania with her partner and their four children. This is her fourth book.