Hardcover
Find calm in five minutes: mindfulness for your busy life.
How to Find Mindfulness in Five Minutes a Day
Inspiring Ideas to Help You Live in the Moment
$22.30
- Hardcover
128 pages
- Release Date
7 July 2026
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Summary
Take a moment of mindfulness with this little book of prompts and ideas to help you pause - each one designed to be completed in five minutes or less
- Over 60 ideas of things you can do - in five minutes or less - to help you become more mindful of yourself and your surroundings and bring calmness into your day
- Perfect for anyone with a busy lifestyle who wants to improve their well-being through mindfulness
- Contains inspirational quotes to help you embrace mind…
Book Details
| ISBN-13: | 9781837999149 |
|---|---|
| ISBN-10: | 1837999147 |
| Author: | Joanne Mallon |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 7 July 2026 |
| Weight: | 219g |
| Dimensions: | 16mm x 116mm x 154mm |
116 × 154 mm
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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What They're Saying
Critics Review
How to Find Mindfulness in Five Minutes a Day is packed with useful nuggets of wisdom. * Ariane Sherine Juniper *
About The Author
Joanne Mallon
Joanne Mallon is one of the UK’s most experienced life and career coaches, with more than 20 years’ experience working with clients around the world. The author of 10 books, Joanne also hosts the popular well-being podcast 5 Minutes to Change Your Life and performs stand-up comedy. Originally from Belfast, Joanne lives with her family in Brighton.
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