The Fibre Factor
A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain
$32.32
- Paperback
288 pages
- Release Date
23 March 2026
Summary
The ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre.
We didn’t mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates … and our bodies have noticed.
Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as on…
Book Details
| ISBN-13: | 9781761356728 |
|---|---|
| ISBN-10: | 1761356720 |
| Author: | Joanna McMillan |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 23 March 2026 |
| Weight: | 0g |
| Dimensions: | 1mm x 1mm x 1mm |
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About The Author
Joanna McMillan
Dr Joanna McMillan is a PhD-qualified nutrition scientist, dietitian, food futurist and one of Australia’s most trusted and dynamic health experts. Originally from Scotland, Jo swapped kilts for sunnies more than 25 years ago and has become a familiar face on Australian TV, hosting Good Chef Bad Chef, ABC Catalyst and appearing regularly on The Today Show for two decades. A born communicator, Jo makes the science of nutrition deliciously entertaining, combining her passion for food with a talent for storytelling. She’s an accomplished author, a sought-after speaker and a firm believer that good health starts with joy on your plate.
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