The Fibre Factor
a science-backed guide to a healthier gut, stronger heart and sharper brain
$33.19
- Paperback
288 pages
- Release Date
24 March 2026
Summary
The Fibre Factor: Unlock the Secrets to a Healthier You
Nutrition scientist Dr. Joanna McMillan unveils the revolutionary science connecting fibre to a robust body and mind.
We are facing a fibre crisis. Contemporary food production has depleted fibre from our diets, resulting in highly processed, nutrient-deficient foods. Even when fibre is reintroduced, it often lacks the crucial diversity our bodies require. Fibre is much more than a remedy for constipation; it’s a nutrie…
Book Details
| ISBN-13: | 9781761356728 |
|---|---|
| ISBN-10: | 1761356720 |
| Author: | Joanna McMillan |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 24 March 2026 |
| Weight: | 0g |
| Dimensions: | 1mm x 1mm x 1mm |
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About The Author
Joanna McMillan
Dr Joanna McMillan is a PhD-qualified nutrition scientist, dietitian, food futurist and one of Australia’s most trusted and dynamic health experts. Originally from Scotland, Jo swapped kilts for sunnies more than 25 years ago and has become a familiar face on Australian TV, hosting Good Chef Bad Chef, ABC Catalyst and appearing regularly on The Today Show for two decades. A born communicator, Jo makes the science of nutrition deliciously entertaining, combining her passion for food with a talent for storytelling. She’s an accomplished author, a sought-after speaker and a firm believer that good health starts with joy on your plate.
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