This Book Will Make You Fearless
$33.25
- Paperback
176 pages
- Release Date
10 January 2017
Summary
Jo Usmar provides a concise, no-guff guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a …
Book Details
| ISBN-13: | 9781786481405 |
|---|---|
| ISBN-10: | 1786481405 |
| Author: | Jo Usmar |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 10 January 2017 |
| Weight: | 141g |
| Dimensions: | 176mm x 132mm x 14mm |
| Series: | This Book Will... |
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What They're Saying
Critics Review
The answer to all my problems– Katie Piper
Top tips for making your life loads better. - Cosmo online (on the series)
Take on January with new-found serenity with this series of self-help books - StylistAbout The Author
Jo Usmar
Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.
Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman’s Hour and Sky News discussing her work and regularly presents talks at Birmingham University’s ‘Book to the Future’ Festival. She’s also the founder of the Instagram self-help vlog project Bite Sized Psych.
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