Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
$53.68
- Paperback
192 pages
- Release Date
6 September 2011
Summary
The tens of millions of people who participate in or instruct dance, Pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.
“Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biome…
Book Details
| ISBN-13: | 9781583943519 |
|---|---|
| ISBN-10: | 158394351X |
| Author: | Jo Ann Staugaard-Jones |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 6 September 2011 |
| Weight: | 524g |
| Dimensions: | 20mm x 216mm x 366mm |
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Jo Ann Staugaard-Jones
Jo Ann Staugaard-Jones is a professor of kinesiology and dance, and has been teaching for more than 30 years. A certified Pilates and yoga instructor with a master’s degree in dance and education, she teaches interactive movement workshops across the U.S. and sponsors international holistic retreats. She lives in Andover, NJ.
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