The Complete Guide to Indoor Rowing
$86.17
- Paperback
192 pages
- Release Date
19 November 2019
Summary
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training.
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It’s also a sport in its own right, with competitions ranging from school leagues to the …
Book Details
| ISBN-13: | 9781472974938 |
|---|---|
| ISBN-10: | 147297493X |
| Author: | Jim Flood, Dr. Charles Simpson |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 19 November 2019 |
| Weight: | 520g |
| Dimensions: | 4mm x 186mm x 226mm |
| Series: | Complete Guides |
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Critics Review
“The first thoroughly comprehensive training manual to focus on this unique form of training.” – Fit Pro “An invaluable addition to any rower’s bookshelves.” –
The first thoroughly comprehensive training manual to focus on this unique form of training. * Fit Pro *
An invaluable addition to any rower’s bookshelves. * *
Jim Flood
Jim Flood is the author of Know the Game: Rowing. He is a tutor and assessor for indoor and outdoor rowing coaches, and works internationally to help countries raise their coaching levels to Olympic standards.
Dr Charles Simpson is a senior lecturer in Exercise & Sports Science at Oxford Brookes University. He has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.
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