
Quiet Your Mind - a Men's Guide
practical techniques to stop overthinking and take charge of your life
$43.90
- Paperback
160 pages
- Release Date
25 November 2024
Summary
Conquer Overthinking: A Man’s Guide to Inner Peace
It’s time to take control of your overthinking and discover a more peaceful and focused mind. Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking b…
Book Details
ISBN-13: | 9780593886410 |
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ISBN-10: | 0593886410 |
Author: | Jett Stone |
Publisher: | Random House USA Inc |
Imprint: | Zeitgeist |
Format: | Paperback |
Number of Pages: | 160 |
Release Date: | 25 November 2024 |
Weight: | 187g |
Dimensions: | 210mm x 140mm |
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About The Author
Jett Stone
Dr. Jett Stone is a clinical psychologist, writer, and organizational consultant on a mission to improve men’s mental well-being and add multidimensionality to their inner lives. Stone is also a Men’s League hockey player past his prime and a dad to daughters, and he plays multiple instruments. Stone went to undergrad at the University of Michigan and earned two master’s degrees, in journalism and psychology, from Columbia University. He completed his PhD in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital.
Stone eventually founded a clinical practice in Connecticut, focusing on individual and couples psychotherapy, and supervises doctoral students. As a consultant for WorkHaven, Stone helps leaders thrive in their high-stress careers. He also writes for Psychology Today, where his articles focus on the male mind. His writings and contributions have appeared in academic journals, The New York Times, The Guardian, and Fortune.
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